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You can also use supplements to maximize your keto diet. such as the types of ketone supplements called ketone esters or BHB (beta-hydroxybutyrate) salts,
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Many keto dieters add them to coffee, along with butter, for a high-fat morning boost. While you may get similar benefits from using coconut oil in cooking or baking, or mixing it into your morning coffee, research has found it may be more effective to a use a more concentrated supplement called MCT oil.
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28 Dec 2017 Beta-Hydroxybutyrate (BHB) is a ketone body produced by the liver, from fat, for energy when glucose isn't available. It ultimately becomes the
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