Sep 25, 2019 · Vitamin E is known to dramatically reduce the severity and frequency of perimenopausal hot flashes. Its antioxidant properties also lower your chances for depression, heart disease, and weight gain while relieving stress. Up your dose of vitamin E by consuming nuts, seeds, wheat germ, broccoli, spinach, and shellfish.
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Oct 15, 2020 10 important vitamins for menopause relief Is fat good or bad? But a healthy diet is a broad and varied diet with lots of micro-nutrients
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May 28, 2019 You have probably heard that weight gain at midlife is due to your metabolism slowing down. In addition, menopause is associated with changes in body disease or to just feel your best, I want to dispel some weight loss myths that could be For others, just using natural supplements containing plant
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