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What research says about the impact of low-carb, low-sugar, high-fat foods and a according to a diet review by the Harvard T.H. Chan School of Public Health. to supplement with the appropriate vitamins and minerals to avoid deficiencies.

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The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.

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